GROUP ANTENATAL CLASSES USING HYPNOBIRTHING

GROUP ANTENATAL CLASSES USING HYPNOBIRTHING

195.00

Our most comprehensive birth preparation course will get you and your birth partner feeling positive, prepared and excited about birth (yes, we did say ‘excited’!).

(10 hours)

Quantity:
BOOK THIS COURSE

Designed and delivered by our Founder and Director, Miriam, this course uses Hypnobirthing principles and techniques to give you the tangible tools, knowledge and confidence to prepare for the birth you want.

WHAT THE ANTENATAL CLASSES COVER

We make sure that each course is tailored to the members of the group, with the core content including:

SESSION 1: FOUNDATIONS & LOGIC

  • The origins and logic of Hypnobirthing.

  • Exploring what you want/don’t want during birth.

  • How your body works during birth - the science bit! Once you know this, it all makes sense.

  • The power of the mind and how we can use it during birth.

  • Creating the optimum birthing environment and your birth partner’s role in this.

  • Developing a positive mindset during pregnancy and birth.

SESSION 2: GETTING PRACTICAL

  • Tangible tools to help you relax during pregnancy and birth, including breathing, visualisations and other relaxation techniques.

  • Practical ways to support your baby to turn if they are breech or back-to-back.

  • Other practical ways you and your birth partner can support your body during pregnancy and birth. 

SESSION 3: CHOICES & CONFIDENCE

  • Recognising and releasing fears and negative thoughts you might have about birth.

  • The choices you’ll need to make during pregnancy and birth and how to ensure these are informed choices.

  • Communicating with birth professionals so that you and your partner can feel confident and in control.

  • Induction: knowing what happens and practical ways to use Hypnobirthing to support a calm and positive birth.

SESSION 4: BIRTH & BEYOND

  • Effective movement and positions for a comfortable birth.

  • Simple massage techniques, prompts and support strategies for your birth partner to use with you.

  • Understanding your options: homebirths, birth centres and labour wards.

  • Knowing the pain relief options available to you.

  • How to make a birth plan/preferences.

  • The choices available for caesarean births and practical ways to make it a positive experience.

  • Pracitcal ways to make those minutes, weeks and months after birth positive and calm.

WHAT’S INCLUDED:

  • 10 hours of teaching

  • The chance to meet other parents-to-be

  • Our exclusive Parent Pack, full of all the course content

  • Our ongoing phone and email support throughout your pregnancy. A lot of clients find this invaluable - often more so than they'd imagined. If you are having a bit of a 'wobble'; want some guidance on using some of the techniques; have had a meeting with your midwife and you’d like to chat through what was discussed; or you’d like us to have a look through your birth preferences/birth plan - whatever it may be, you have the comfort of knowing support is there for you. This really elevates the course and makes it much more personal than you might imagine a group course could be.

  • The Hypnobirthing Book by Katharine Graves

  • Colour & Calmness MP3. Download and listen to this whenever you want to relax and practice some of your Hypnobirthing techniques.

LOCATION

All Group Courses are held in a really relaxed space in Redhill, Surrey. You can also join the course via Skype if you do not live in the area.

 

UPCOMING GROUP ANTENATAL COURSE DATES

If you are only available for part of a course, get in touch below and we can discuss combining two courses.

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OCTOBER

WEEKDAY EVENING ANTENATAL CLASSES

Session 1: Monday 7th October
Session 2: Wednesday 9th October
Session 3: Monday 14th October
Session 4: Wednesday 16th October
19:30 - 22:00

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NOVEMBER

WEEKEND ANTENATAL CLASSES

Session 1: Saturday 16th November
Session 2: Saturday 23rd November
09:30 - 15:30

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JANUARY 2020

WEEKDAY EVENING ANTENATAL CLASSES

Session 1: Monday 6th January
Session 2: Wednesday 8th January
Session 3: Monday 13th January
Session 4: Wednesday 15th January
19:30 - 22:00

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FEBRUARY 2020

WEEKEND ANTENATAL CLASSES

Session 1: Saturday 22nd February
Session 2: Saturday 29th February
09:30 - 15:30

MEET YOUR TEACHER…

WHAT OUR CLIENTS SAY…

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MARCH/APRIL 2020

WEEKDAY EVENING ANTENATAL CLASSES

Session 1: Monday 30th March
Session 2: Wednesday 1st April
Session 3: Monday 6th April
Session 4: Wednesday 8th April
19:30 - 22:00

DID YOU KNOW…

Both parents are entitled to 2 x 6.5hrs of time off to attend antenatal appointments, including birth preparation classes such as this.

UNLIMITED

Find out if you're eligible for a free place on our group antenatal classes through UNLIMITED.

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DON’T BE SHY!

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