You and your birth partner will get a solid understanding of Hypnobirthing - how and why it works - and learn some of the wonderful tools and techniques taught in our full Hypnobirthing course - all tailored to you.
WHAT THE SESSION COVERS
We look at all of the session content below through a personal, tailored lens. Before the course starts, we’ll ask you to share what you’d like to get from the course. We will then weave this into the session content listed below so you get the most out of the session.
An understanding of the background of Hypnobirthing & how your mind and body works during birth.
Relaxation techniques, visualisations and breathing exercises
How to release fears and negative thoughts you might have about childbirth
A simple practice regime to support you at home
IF YOU DECIDE YOU WANT MORE…
If, after this session, you' decide you’d like to move on to a full 10 hour course with us, then you’ll receive 15% off any Group Course.
All Group Courses are held in a really relaxed space in Redhill, Surrey. If you don't like in Surrey or surrounding areas, the session can done with Miriam, our Founder and Hypnobirthing Teacher, through Skype/Facetime.
DID YOU KNOW…
Both parents are entitled to 2 x 6.5hrs of time off to attend antenatal appointments, including birth preparation sessions like this.